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Mental Health in the Future: Hope, Tech, and th...
The Future of Therapy Imagine therapy that fits your schedule, budget, and comfort zone—without needing a car, an office, or actual pants. Virtual sessions, peer support groups, AI-powered journaling prompts,...
Mental Health in the Future: Hope, Tech, and th...
The Future of Therapy Imagine therapy that fits your schedule, budget, and comfort zone—without needing a car, an office, or actual pants. Virtual sessions, peer support groups, AI-powered journaling prompts,...
Permission to Rest: Debunking Myths About Produ...
Raise your hand if you’ve ever felt like a loaf of bread left to rise—lazy, unmoving, and somehow guilty about it. If you’ve ever tried to sneak in a nap,...
Permission to Rest: Debunking Myths About Produ...
Raise your hand if you’ve ever felt like a loaf of bread left to rise—lazy, unmoving, and somehow guilty about it. If you’ve ever tried to sneak in a nap,...
Finding Light on Difficult Days: How Humor Supp...
What’s so special about a good laugh, anyway? Well, turns out your snort-laugh is basically biohacking. Laughter lowers your stress hormones, releases endorphins (the body’s “feels good” juice), and helps...
Finding Light on Difficult Days: How Humor Supp...
What’s so special about a good laugh, anyway? Well, turns out your snort-laugh is basically biohacking. Laughter lowers your stress hormones, releases endorphins (the body’s “feels good” juice), and helps...
Why Is It So Hard to Get Diagnosed With BPD? (A...
Let’s say you’ve been feeling all the feelings—all at once, very intensely, all the time. You finally muster up the courage for the therapist’s couch, bravely ready to put words...
Why Is It So Hard to Get Diagnosed With BPD? (A...
Let’s say you’ve been feeling all the feelings—all at once, very intensely, all the time. You finally muster up the courage for the therapist’s couch, bravely ready to put words...