News
Wired and Tired: How Nervous System Dysregulati...
Ever had those days when you feel like a squirrel on too much coffee—heart racing, thoughts spinning, jumpy at every sound? Or maybe you experience the opposite: can’t get off...
Wired and Tired: How Nervous System Dysregulati...
Ever had those days when you feel like a squirrel on too much coffee—heart racing, thoughts spinning, jumpy at every sound? Or maybe you experience the opposite: can’t get off...
The Flow of Creativity - the dance between Ment...
Looking around and in the pages of history, we see many examples of extremely talented artists battling with mental health. The tortured artist trope is basically as old as cave...
The Flow of Creativity - the dance between Ment...
Looking around and in the pages of history, we see many examples of extremely talented artists battling with mental health. The tortured artist trope is basically as old as cave...
When Diagnoses Collide: BPD, PMDD, and the Over...
Mental health symptoms are more like a puzzle dumped out on the table—pieces everywhere, some fitting neatly, others overlapping in wild ways. For a lot of us (myself included), life...
When Diagnoses Collide: BPD, PMDD, and the Over...
Mental health symptoms are more like a puzzle dumped out on the table—pieces everywhere, some fitting neatly, others overlapping in wild ways. For a lot of us (myself included), life...
Riding the Hormone Roller Coaster: How Hormones...
Have you ever burst into tears over a puppy commercial or felt personally victimized by your own craving for a party-sized pizza at 11 a.m.? If so, congratulations—you’re on the...
Riding the Hormone Roller Coaster: How Hormones...
Have you ever burst into tears over a puppy commercial or felt personally victimized by your own craving for a party-sized pizza at 11 a.m.? If so, congratulations—you’re on the...
Understanding, Accepting, and Moving Forward fr...
Childhood trauma is much more common than anyone likes to admit, and its effects have a way of following us quietly into adulthood. But while there’s no quick fix, real...
Understanding, Accepting, and Moving Forward fr...
Childhood trauma is much more common than anyone likes to admit, and its effects have a way of following us quietly into adulthood. But while there’s no quick fix, real...
Mood on a Plate: How Food Impacts Mental Health
Your brain and your stomach are texting behind your back. Intrigued, I decided to get the scoop by gathering a crack team: the ever-curious functional doctor, the kale-confident nutritionist, and—because...
Mood on a Plate: How Food Impacts Mental Health
Your brain and your stomach are texting behind your back. Intrigued, I decided to get the scoop by gathering a crack team: the ever-curious functional doctor, the kale-confident nutritionist, and—because...